Limited spaces this month | 1:1 coaching
Online Coaching Programmes
This is for women who are done playing small — and ready to feel powerful, capable and unapologetic in their own skin. Build strength, move better, and finally trust the decisions you make about your body. This is where you stop starting over and start becoming the woman who says yes to the things that scare and excite her.
Decide. Commit. Become.
Enquire now
For women ready to train with intent, move without limits and feel unstoppable.
Want to talk it through first? Book your discovery call.
This is for you if…
You're done feeling exhausted, low and not like yourself
You don't know where to start in the weights area
You can't find the time between work, family and life
You start strong, then lose momentum when things get busy
You've tried plans before, but nothing seems to stick
You want to feel strong, capable and confident
This time is different. Because you won't be doing it alone.
Start Your Journey
Program Options
Two ways to train with Beyond Strong. Our 1:1 coaching is fully personalised to you — built around your goals, your data and your life, with guaranteed results. The programmes below are designed for you to follow on your own timeline, with structured, proven plans for both home and gym.
1:1 with LizzieOnline 1:1 premium online coaching including nutrition, recovery and goal-specific programming — from running a marathon to your first 10km or fat loss. Fully personalised to you, with direct support daily and weekly from Lizzie.
NewSelf-guided3 x 8 week phases taking you from beginner to doing pull ups. A structured system that builds the strength, mobility and confidence to get your first rep.
Coming SoonFor the woman training at home or in the gym who is a beginner, or returning after time away. Build foundations, confidence, strength and mobility with a clear plan to follow.
NewComing SoonDesigned for women who want to build muscle and shape their physique with a clear hypertrophy program that is simple, sustainable and easy to follow. This is for the more advanced woman in training who has a good base of 1-2 years in the gym.
Help you unlearn and relearn habits to help you sustain long-term change. We're not about quick fixes and here to help you get to know what works best for you. Growth occurs when we understand our behaviours and how we work with them, change and adapt.
Apply now and we'll build a plan around your goals, your equipment and the time you have. No guesswork — just a clear path forward shaped for your life.
We help you understand what you need to achieve your goals, map out your journey whether it be fat-loss, aesthetic, performance or living a well-balanced lifestyle free from calorie counting. We pride ourselves on education and giving you the necessary tools unique to you.
Depending on which option you go for you will have access to your Coach to help you evolve on your journey. This contact and support is what sets our programme apart to be able to invest in yourself.
Our Mission
It's time for training that actually works with your life — a plan built around your goals, coaching that keeps you accountable, and a structure that makes showing up feel simple, not overwhelming.
Results
Stronger bodies. Unshakeable belief. This is what becomes possible when women decide to become unstoppable.
Lizzie changed my life
Rebecca
Through training with Lizzie, I have not only been able to smash my goals, but I have learned that taking charge of your health is a life-long process. I'm not exaggerating when I say that training with Lizzie has changed my life. I am a different person than I was three years ago.
Results
I have never been stronger or fitter
Emily
I had my first baby so was looking to lose weight and rebuild my strength. I've been amazed with my progress, it feels like it's been effortless as Lizzie really knows how to guide you on your journey without it feeling overwhelming.
Results
Lizzie has helped me to be a better version of me in every way
Katherine
Working with Lizzie allows me to focus on me. Lizzie has helped me break bad habits of a lifetime, including subtle internal dialogues that I had never acknowledged but have been getting in the way of reaching my goals. The holistic side of Lizzie's coaching is unique and it is what has been the biggest win for me. You can't change what you do without changing what you think.
From never training in a gym to becoming an absolute boss
Sam
In the 2.5 years training with Lizzie I have achieved so many things! I am no longer intimidated by gym spaces — if anything, I feel more at home in the gym than anywhere else. I went from not running to completing a 10km run with Lizzie and a few other lovely ladies. I built strength and muscle I never would have imagined and exceeded goals including push ups, pull ups and deadlift weight.
Results
To being the strongest version of herself
Sam
Training is no longer a chore — it's something I prioritise consistently. I am more confident in my body than I have been since having my kids, with more energy and mental clarity too. My life has been overhauled for the better, and it's a forever change. I would absolutely recommend it — it changed my life for the better.
Results
She became the woman who says yes
Amanda
Dropping 22kg is the least interesting part of Amanda's story. She transformed into who she wanted to become — it became less about how her body looked and more about the life she was creating, and the type of woman who says yes to things. Like hiking Mount Agung, 3,142m, together.
Results
I discovered the love for my body and its potential
Michelle
Lizzie has been a saving grace to my physical goals. She has helped me build strong foundations and formed great habits. Lizzie has supported me with my form, my discipline and becoming the best version of myself. In the time I worked with Lizzie I discovered the love for my body and its strength and potential. I will be forever grateful.
Results
A better relationship with food and self
Ali
Having a much better thought process around food — do I really want it? Do I really need it? And it's ok if some days the answer is yes! I got back (safely) into running, yay! I also learnt that you don't have to do everything on the list to have a successful day. That's a big one I still can't always get behind, but I'm trying! I really enjoyed your motivation and positivity, and being so real about things. It's rare to find a coach that's so transparent about the less fun things — that was a game changer.
Results
Stronger, calmer, and back in control
Christine
I have lost about 4.5kg — my clothes fit better, and some from a few years ago might actually fit again after another month. My cravings and use of chocolate for emotional numbing have lessened a lot. I feel a lot more positive and strong. I really enjoyed the feedback on the weekly check-in, and I REALLY enjoyed the weekly reflection itself — in fact, I think I'll keep doing it. It became such an important part of my week to reflect and think ahead to the coming week.
Results
The Community
Women completing 10kms, half marathons, marathons and Hyrox. Climbing mountains, getting strong and athletic for their sports, feeling stronger as a mum, lifting their bodyweight, first ever pull ups to multiple — and next-level confidence.
Introducing Your Coach
I train for what my body can do — not just how it looks.
From 105km and 124km ultramarathons to padel, competitive jiu jitsu, strength training and hiking all over the world, I know what it takes to do the hard thing. For me, it's about moving well, feeling capable and being able to say yes to life without a second thought.
I've coached hundreds of women from their first steps to hiking mountains, doing pull-ups, running marathons and achieving things they never thought possible.
No quick fixes. Just honest coaching that meets you where you are — and evolves as your life does.