The Beginner’s Journey: Getting Started with Fitness
Starting a fitness journey can be both exciting and intimidating, especially if you're a beginner or getting back into a healthy lifestyle after a break. But fear not! With the right mindset, motivation, and choices, you can be your own best coach and achieve your fitness goals. In this article, we'll provide you with essential tips to kick start your journey and keep you motivated along the way.
Make a Commitment to Yourself
The first step when embarking on a fitness journey is to make a commitment to yourself: Decide that you are ready for change and fully commit to the process. Success in reaching your fitness goals will be reliant on your mindset and willingness to face the mental and physical challenges that come with it. Tell yourself that no matter what obstacles or excuses arise, you will stay dedicated.
Create a Vision Board
Having a clear goal in mind can really help you stay motivated during challenging times. Create a vision board that reflects your aspirations and desires. Include images that represent not only your fitness goals but also other aspects of your life that bring you joy and fulfillment. Place the vision board in a prominent location where you'll see it every day. Update it as you achieve your dreams and set new goals.
Start with a Simple Workout Routine
Progress is key when starting your fitness journey. Instead of diving into intense workouts right away, start small and gradually increase the intensity. If you're new to exercise, begin with simple routines that suit your fitness level. For example, start with 10 jumping jacks and 10 squats, and add one more repetition each day. Remember, the important thing is to take action and keep moving forward.
Remember Something is Always Better Than Nothing
Don't get discouraged if you can't stick to your planned workout every day. Understand that life can sometimes get in the way, and that's okay. Instead of feeling like you've failed, find small windows of opportunity to stay active. Even a seven-minute bodyweight training session, a brisk walk, or a quick yoga session before bed can contribute to your progress. Remember, every little effort counts toward your fitness goals.
Don't Stress Over Weights
You don't need an expensive gym membership to start your fitness journey. Utilize your own body weight as a powerful tool for exercise. There are countless effective workouts that you can do at home without any equipment. Explore fitness apps like the adidas Running app or the adidas Training app for a wide range of workout options and inspiration.
Be Mindful Throughout the Day
Practicing mindfulness can significantly enhance your fitness journey. Take moments throughout the day to notice your surroundings, your thoughts, and your actions. By being present and aware, you can make conscious choices that align with your goals. For example, opt for taking the stairs instead of the elevator, or appreciate the small things around you during a walk. Being mindful helps you stay connected to your body and make healthier decisions.
Take Action
You can’t wait and hope that life will change or for motivation to show up on your doorstep. The very thing that you need to do is take action. You can think your way out of anything. So when you next hesitate because you’re too tired, don’t have the time, there’s too much going on, you’re injured, or whatever the reason, make sure it’s true - it may simply be helping you justify why you can’t start.
By following these seven tips, you're well-equipped to start your fitness journey with confidence. Remember, starting anything new can be intimidating, but fear itself can be a powerful motivator. Embrace the challenge, conquer your fears, and go for it. Start today and take advantage of the available resources, such as fitness apps, classes, and support from friends or personal trainers. Celebrate your progress along the way, and reward yourself for your hard work and dedication. Your fitness journey is just beginning, and with perseverance, you'll achieve the healthy and active lifestyle you desire.
Alternatively if you’re feeling stuck and need the support and accountability then please reach out to us and Head Coach Lizzie to have a chat about it - we’re ready to rock your world! You can enquire through filling out the form here.
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